| Club Sessions |
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Wednesday 8th September, 7pm: Long Run Monday 13th September, 7pm: Various Runs |
| Hill Sessions |
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Every 3rd Wednesday of the month, there is an option to do an organised Hill Session led by a Club Member. This session involves a warm up run to a local hill, then a series of structured hill repeats followed by a warm down run back to the Club. There is no compulsion to do ALL of the scheduled repeats - slower or less fit runners can easily drop a few of the repeat intervals if they require. The repeats involve running hard up the hill with a gentle jog back down for recovery. |
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| Last Updated ( Wednesday, 25 August 2010 ) |